Upcoming Events at
West Knox Tiger Rock

learn about our upcoming events, seminars and workshops

Upcoming Tiger Rock Events

Summer Camp

If you need someplace for your kids to spend some time and have a blast while you are at work, drop them off with us at Tiger Rock Martial Arts of Knoxville! Your kids will enjoy a week filled with Martial Art Classes and Awesome Field trips!  Drop off for camp is at 7:30am and the latest pick up is at 6:00pm! Make sure your child brings lunch (we will be providing snacks as well) and wears closed toe shoes as we will be moving all over the place, having a Great Time! Registration Starts NOW, so reserve your spot by messaging us, calling us at 8652474437, or email us at [email protected]

Price is $150 for the WHOLE WEEK of camp! 

TIGER CUBS MODULE

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Tiger Cub Successful 7

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Tiger Cub Comp Cycle Skills

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Tiger Cub Base Skills

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Tiger Cub Tactical

ONE STEPS | SPARRING MODULE

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Competition Cycle One Steps

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Green Belt Lv1 Sparring Flow

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Break Falls

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Blue Belt Sparring Flow

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Brown Belt Sparring Flow

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Red Belt Sparring Flow

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Tactical One Steps

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Green Belt Tactical

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Blue Belt Tactical

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Brown Belt Tactical

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Red Belt Tactical

FORMS & STANCES MODULE

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Stances | Listening Position

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Progressive Form

BOARD BREAK MODULE

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Color Belt Board Breaks

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Black Belt Board Breaks

STRIKING MODULE

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Basic Hand Techniques

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Basic Blocks

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Roundstep Outside Block

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Yellow Belt Blocks

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Green Belt Lvl 3 Block Drill

KICKING MODULE

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Front Kick

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Round Kick

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Side Kick

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Axe Kick

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Hook Kick

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Twist Kick

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Martial arts training benefits every age group

Younger kids will learn symmetrical movements that help build motor skills. They will also learn the importance of listening and following directions. As a result, younger kids will become more disciplined and better behaved.

Elementary and intermediate school students will learn build character, self-discipline, and good habits with martial arts training. Also, they will learn important anti-bullying techniques and stranger awareness. We also push academic accountability and physical fitness.

High school martial arts participants are taught the importance of leadership and good citizenship. Today’s teens are tomorrow’s leaders, and we want to make sure we do our part to help them prepare for the road ahead.

Adults will benefit from a great workout, a perfect way to relieve stress, and renewed physical and mental keenness. And with class times that are conveniently after work, adult martial arts trainees will be able to maximize the time they spend on the mat.